WODconnect

WOD Workout

8 x 3 min on / 1 min off:
A) AMRAP:
3 BMU / Strict pull-ups / 6 ring row
6 Burpees over KB
9 KB USA Swings 1 x 24/16kg

B) AMRAP:
6 Alt devil press with KB (3/3)
9 kipping C2B / kipping Pull-ups / jumping pull up
12 Alt. KB Goblet lunges @ 24/16kg (6/6)

Alternate between A and B.