30s on / 30s off x 2 full rounds
1: ski
2: push up
3: bike
4: jumping lunge
5: row
6: ring row
7: sled push
8: jump squat
9: DB curl&press
10: double under
11: KBS
12: back extension
13: box jump
14: wall sit
15: ROPE BODY ROW
16: hang from bar