WOD 14-03-2013 Workout
WOD 1
EMOTM for 10′
5 Front Squat (20kg)
WOD 2
10,9,8,7,…,1
KB Swings
Push Jerks (35kg)
20 Ab mat sit ups between each rep set
Result: 15:05
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!