WOD Workout
5 Rounds for time:
30 Meter Right Single Arm Farmer Carry @32/24kg
10 Goblet Squats
30 Meter Left Single Arm Farmer Carry
10 Goblet Squats
Goal: Every time you put down the KB complete a 10 total Jumping Lunge penalty.
Timecap: 11 mins
Extra:
Overhead Half Kneeling Hip Extension: 3 x 10 each. Rest 60s
- Shoulder health & hip mobility
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