Partner Workout for Quality
2k Row/Ski or 4km Bike or 112 cal Echo Bike
150 Russian Swings @32/24
1k Row or 2km Bike or 56 cal Echo Bike
100 Wallballs @9/6kg
2k Row/Ski or 4km Bike or 112 Echo Assault Bike

Goal: Sustainable smooth pacing, smaller sets on Wall Balls so you can keep moving

Timecap: 35 mins
Extra:
DB Bicep Curls - Down the rack!
1 Round:
- Pick a weight you can only complete 4-6 reps with, then, work your way down the rack completing 2-3 reps more on each set. No rest as you work your way down.
- Goal: Complete 4-5 sets with descending weight.