WODconnect

WOD 13/12/19 Workout

“Low Tide”

AMRAP 5:

Buy-In: 50 Du or 100Su

7 Squat Cleans 40/30

16 Alt Pistol Squat

Rest 2'

AMRAP 5: Buy-In: 50 Du or 100Su

5 Squat Cleans 50/40

16 Alt Pistol Squat

Rest 2 Minutes

AMRAP 5:

Buy-In: 50 Du or 100Su

3 Squat Cleans 60/50

16 Alt Pistol Squat