WODconnect

WOD 13.09.2017 CrossFit I&M Workout

4 stations, 4 groups
EMOM 16
a) cal row
b) box jump
c) KBS
d) plank
10 sec to change stations
RX: box 50/60 KB 24/16
Sc1: 50 KB 16/12
Sc2: 50 step if needed KB 12/8