WOD 13092016 Workout
For time:
- 750 m run.
- 75 Sit-ups.
- 75 air squats.
- 500 m run.
- 50 push ups.
- 50 wall ball shots (9/6 kgs).
- 500 m run.
- 25 Toes to bar.
- 25 OHLunges (20/10 kgs).
- 250 m run.
Time cap: 30 min.
"PAIN IS TEMPORARY, GLORY LASTS FOREVER"
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