WODconnect

WOD 120725 Workout

1) 5x2 snatches off high box
130/140/140/140/140

2) 5x2 clean + 1 jerk off high box
140/160/160/160/160

3) EMOM7 back squat 2 @90%
310/310/310/310/310/310/310

4) 5x3 front squat. Hold absolute bottom of rep 1 5 seconds. Don't bounce off heels up.
175/205/205/205/205