1) Snatch: 3X1@75%, 1X1@80%, 1X1@85%, 3X1@90%, 2X1@85%, 2X1@80% – rest 30-60 seconds.

140/150/155/165/155/150 *missed third 165 and a few 155. fatigue

2) Clean & Jerk: 3X1@70%, 1X1@75%, 1X1@ 80%, 3X1@85%, 2X1@80%, 2X1@75% – rest 30-60 seconds.

175/185/205/210/205/185 *missed one at 205 on the back side

1a) 3X5 Behind the Neck Push Press (Snatch grip) – heaviest possible, rest 60 sec.

135/155x2

1b) 3X5 Pendlay Rows – heavy, rest 60 sec.

135/155/185