WOD 120710 Workout
BB Gymnastics
1) 5X3 Clean off Blocks (just below the knee) + 2 Push Jerks – heavy but fast, rest 60 sec.
175/175/185/195/205(missed last jerk)
Strength
1) Back Squat: 5X3 @ 90% – rest 2:00-3:00 between sets.
295/295/295/295/315
2) 3X5 Push Press – heavier than last week, rest 60 sec.
155/165/175(4)
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