BB Gymnastics

1) 7X2 Vertical Clean off High Boxes + 1 Split Jerk – heavy but fast, rest 60 sec.

185/185/185/205/205/215/225 (missed jerk)

Strength

1) Back Squat: 1X3 @ 90%, 1X3 @ 95%, 1X1 @ 100%, 2X1 @ 105% – rest 2:00-3:00 between sets.

310/325/345/360(f)/345

2a) 4X5 Push Press – heaviest than last week (fuck! it’s heaviest possible), rest 60 sec.

125/125/125/125

2b) 4X3 Dip Squats @ 120% of 1RM Jerk – rest 60 sec.

275/275/275/275