105 min

Warm up for 10 min

A. Skillwork: HSW practice for 10 min

Warm up for 10 min

B. Muscle Up Progression

C. With partner complete AMRAP in 5 minutes of:
Muscle Ups > Muscle up kääntö + dippi, violetti kuminauha
45
Rest 3 minutes

With partner complete AMRAP in 5 minutes of:
Ski for calories
71

Rest 3 minutes

With partner complete AMRAP in 5 minutes of:
Man Makers 55/35lbs > 30 lbs, thruster
27

D. Skillwork: MU practice for 15 min

E. 3 sets of:
Shoulder press x 10 reps