WOD 12.9 Workout
“WITTMAN”
7 rounds for time:
15 KBS 24/16kg
15 power cleans 40/30kg
15 boxjumps
(30 min timecap! compare to 28.2)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!