WOD 12/07/19 Workout
“SunBurn”
0:00 – 8:00 AMRAP 8
10 Superman T-Raise
15 Russian KB Swing 24/16
20 Glute Bridge
25 KB Deadlifts
10:00 – 31:00
EMOM 21
1: 12 Sumo Deadlift High Pull 40/30
AMRAP Shoulder Taps
2: 12 KB A.Swings 24/16
AMRAP Mountain Climbers
3: 6/6 Suitcase Deadlifts
AMRAP KB Front Lunge alt
33:00 – 40:00
10 Straight Arm Burpees
20 Jumping Lunges
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