WOD 112812 (Pushmore) Workout
Power Clean 3-3-2-2-1-1-1-1-1
Then:-
5 minutes max reps Handstand Push Up
Rest 2 minutes, then:-
5 minutes max reps Double Unders
Beginner: Scale movements as necessary.
Advanced: Head to floor HSPUs.
Result : 40.50.55.60.65.70.70.70.70 / 20 Handstand Push Up / 36 Double Unders
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