Weighted Pull Ups 3-3-3 or Strict Pull Ups 3 x 8(using assistance if necessary).
Then:-
21-18-15-12-9-6-3 reps for time of:
Kettlebell Swings @ 24kg/16kg
Ring Dips
Beginner: Scale movements and load as necessary.
Advanced: KB @ 32kg/20kg.

Warm up : 15 Overhead Squat / 8 Handstand / 8 TTB / 5 Pullups / 100 Skips

Result: 24KG KB , RD + Blue Band - 11.42min