L-Sit Hold 5 x max duration, resting 1 minute between sets.
Then:-
“Death by Burpees”
With a continuously running clock, do 1 burpee the first minute, do 2 burpees the second minute, 3 burpees the third minute.. continuing for as many minutes as you are able. Use as many sets as needed to complete the reps for each minute.
*Compare to 081712.
Beginner: Scale movements and load as necessary.

Warm up : 15 Overhead Squat / 7 Handstand / 7 TTB / 4 RD / 4 Pullups / 100 Skips

Result: 50s,31s,34s,28s,26s / 12m + 8