Technique: 15 minutes Split Jerk practice.

• then -

3 Rounds of:
1a) ME Strict HSPU + ME Kipping HSPU – rest 30 sec.
1b) 25 UB KB Snatches (each arm) – heaviest possible, rest 30 sec.
1c) 5 Standing Shoulder Press – heavy, rest 30 sec.
1d) 10 Romanian Deadlift – medium/heavy, rest 30 sec.

Post reps for total HSPU. Post loads for KB Snatch, Press, and RDL. Notes: This is an untimed workout. Your effort should be put into using maximal loads for each movement.

45 - 26 - 65 - 145