WOD Workout
4 x 3min AMRAP / 1min REST
4 DB Hang Power Clean
6 Push Ups on DBs
8 DB Front Rack Step Back Lunge
@22,5/15kg
You can Use KBs and Do normal push ups if You are lacking weight!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!