WOD 103112 (Pushmore) Workout
In 18 minutes, work up to a heavy Clean & Jerk. *It can be a any combination of a power clean/squat clean and push jerk/split jerk.
Rest 2 minutes, then:-
Tabata Wall Balls @ 10kg/5kg
Beginner: Scale movements and load as necessary.
Warm up : 15 Overhead Squat / 7 Handstand / 7 TTB / 4 RD
Result: 75kg BB - 48Reps
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