WODconnect

WOD 101512 Workout

A)
OH Squat 1 Rep Max = 175# PR

B)
400 m Run
10 OH Squats 95#
15 Thrusters 95#
20 Box Jumps 24"
400 m Run
20 Box Jumps 24"
15 Thrusters 95#
10 OH Squats 95#
400 m Run