WOD 101112 (Pushmore) Workout
300 Double Unders for time.
*Each time you break, do 5 Kettlebell Swings @ 24kg/16kg.
Beginner: Complete 150 reps.
Advanced: Complete 450 reps.
Warm up : 15 Overhead Squat / 7 Handstand / 6 TTB / 3 RD / 5 Pullup All OK except 5th Pullup
Result : (Skipsx3) 900 Skips , 55 Swings (24KG KB), 19:37
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