WOD 100112 (Pushmore) Workout
Deadlift 3-3-3-3-3
then:-
In 15 minutes, complete as many reps as possible of:
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Squats
Beginner: Scale movements as necessary.
Advanced: Chest-to-bar pull ups.
Warm up : 15 Overhead Squat / 5 Pullup / 7 Handstand / 6 TTB / 3 RD / 150 Skips
Result : 70-90-100-100-120 , No WOD
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