BB Gymnastics
1) Snatch:
2X2 @ 65%
2X1 @ 70%
2X1 @ 80%
2X1 @ 90%
4X1 @ 70%
– rest 60 seconds for the sets through 90%, rest 30 seconds between reps for the final set.
[worked up to 90lbs]

Conditioning
4 rounds for time:
25 Jumping Squats @ 45
20 KB Push Press @ 24/16kg (2 KBs/2 arms) [used 16kg]
15 Pullups [scaled]
-15 minute time cap [Completed 3 rounds in 15 min]