WOD: 10/31 Workout
Strength #1: Establish a 1RM strict weighted pullup
Strength #2: EMOM for 5 minutes:
2 Hang Squat Cleans @ 70%
-then-
3 rounds for time of:
14 Burpee Over-the-Box Jumps (24″/20″)
21 KB Swings (53/35)
28 Shoulder Touches
10:17 - WF shoulder touches
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!