WOD: 10/24 Workout
Technique: 15 minutes Push Jerk practice/testing.
-then-
1a) 3XME UB Ring Dips – rest 30 sec.
1b) 3X20 UB KB Snatches (each arm) – heaviest possible (not lighter than last week), rest 30 sec.
1c) 3X5 Press in Split – heavier than last week, rest 30 sec.
1d) 3X5 Clean Hi-Pulls (chest height) – medium/heavy, rest 30 sec.
Post total ring dips and load for KBS, SP, and CHP.
Erin S – 32(r) - 26 - 65
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