WOD 10.12 Workout
With running clock:
00:00 – 15:00
21-15-9
HSPU
push up
burpee
15:00 – 25:00
10 mins
10 pull up
5 hang power clean (you pick weight)
5 push press (you pick weight)
26:00 – 30:00
tabata abmat sit up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!