WOD: 10/12 Workout
Strength: 7X2 Pause Front Squats (3 seconds at bottom)
155
- then -
5 rounds for time:
100m Shuttle Run (10m sections)
15 Pushups – H/R
10 Hang Squat Clean to Thrusters (95/65)
-Rest 2 Minutes between rounds
*Post times.
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