WOD 10/10/19 Workout
TEAM WOD of 2:
8’ AMRAP – switching every round of:
3 Bar Muscle Ups or 6 M /4 W Strict Chin Ups
10 DB JUMPING Split Squat @2x22,5/15
12 V-Ups
– rest 2’-
8’ AMRAP – switching every round of:
8 Overhead Squat 50/35
8 Lateral Barbell Burpees
– rest 2’-
8’ AMRAP – switching every round of:
16 Alternating Arm DB Snatch @22,5/15
8 chest to bar
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