BB Gymnastics
1) Clean & Jerk:
2X2 @ 65%
2X1 @ 70%
2X1 @ 80%
2X1 @ 85%
4X1 @ 70%
– rest 60-90 seconds for the sets through 85%, rest 30 seconds between reps for the final set. [Built up to 125lbs, but too light]

2a) 3X5 Pendlay Row – heavier than last week, rest 60 sec. [145lbs]

2b) 3X5 Jumping Good Mornings – heavy but PERFECT rest 60 sec. [45lbs]

Conditioning
Run 1 mile
(run 36th to 10th, up 10th to 40th, 40th over to 9th, 9th to 36th and back home)
40 C2B Pullups [Scaled w/bands]