WOD: 10/1 Workout
Strength: 15 minutes to practice the 3-position snatch
- then -
1 minute max slapping pushups
-rest 1 minute
8 minute AMRAP:
16 KB Snatch (53/35)
12 KB Thrusters (53/35)
8 Burpee Box Jumps (24″/20″)
-rest 1 minute
1 minute max slapping pushups
*Post Rounds and total SPU.
Erin – 11+11=22; 2 + 2S Rx
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