WOD 10/06/19 Workout
50 jumping Split Squat with One DB in Front Rack 22,5/15
25 Front Squats 60/ 45
50 Push-ups
25 Shoulder-to-Overhead
50 Ring Dips
25 Shoulder-to-Overhead
50 Push-ups
25 Front Squats
50 jumping Split Squat with One DB in Front Rack
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