WOD 1 Workout
EMOM 15
min 1 : deadlifts x 6-8 reps @40-60% (increase weight each round 5%)
min 2 : strict ring dips or Push ups x 6-8 reps
min 3 - strict toes to bars x 6-8 reps (scale to kip ttb or knees to elbows)
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