Wod 1 05102016 Workout
Emom 10 min of:
00:00-01:00 - 6 Full Snatch 70% RM.
01:00-02:00 - Complex: 4 Thrusters + 4 Back squat.
02:00-03:00 - Rest.
03:00-04:00 - 4 Full Snatch 80% RM.
04:00-05:00 - Complex.
05:00-06:00 - Rest.
06:00-07:00 - 2 Full Snatch 90% RM.
07:00-08:00 - Complex.
08:00-09:00 - Rest.
09:00-10:00 - Max reps of Full Snatch 50% RM.
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