WOD Workout
RX
EVERY 2:00 x 7 SETS
25 Double Unders
10 Alt. Front Rack Lunges @60/43kg
25 Double Unders
Rest remaining time
- Unbroken Double Unders optional challenge!
SCALED
EVERY 2:00 x 7 SETS
50 Single Unders
10 Alt. Front Rack Lunges @ moderate
50 Single Unders
Rest remaining time
- Single unders unbroken for optional challenge!
RPE 8
Goal: 30+sec resting time each set
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