RX
FOR TIME
250/225 Cal Row/Bike or 200/175 Ski/Assault Bike
- Every 3:00 starting at 3:00, complete 15 Push-Ups + 15 Sit-Ups.

SCALED
FOR TIME
200/150 Cal Row/Bike or 175/125 Ski/Assault Bike
- Every 3:00 starting at 3:00, complete 8 Push-Ups / Incline Push-Ups + 12 Sit-Ups.

Timecap: 22 mins