IN TEAMS OF 2.
AMRAP x 30 MINUTES
80/60 Cal Row/Bike/Ski
60 Toes to Bar or Kip Leg Raises
40 Deadlifts@90/60kg
200m DB Farmer Carry
P1 works while P2 rests.

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
:30/:30 Half Pigeon on Box
:30 Box Prayer Stretch
:30 SLOW Alt. Deadbugs
-Rest as Needed b/t Sets-