ON A 10:00 RUNNING CLOCK...
100-75-50 Double Unders/150-100-75 Single Unders
30-20-10 Cal Bike/Row/Ski / 20-15-10 Female cals
5-4-3 Shoulder to Overhead @85/60kg

Rest 2:00

AMRAP x 6 MINUTES
25 Double Unders
12/10 Cal Bike/Row/Ski
3 Shoulder to Overhead

RPE 7

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
8 Empty Barbell Upright Rows
1:00 Calf roller
16 Banded W's
16 Arm Haulers
-Rest as Needed b/t Sets-