WOD Workout
10 mins of
Hang Power Snatch technique
Rowing efficiency
For total rounds:
In 11mins
Row 1000m / Ski 1000m
Then Max Rounds of:
30m/side Crossbody Carry
Rest 2:00
In 11mins
Row 1000m / Ski 1000m
Then max rounds of:
15 Wall balls
15 Hang Power Snatch
Wall Ball UB: Adjust weight and height to allow that
HPS: UB, adjust load to allow that
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