WOD Workout
IN TEAMS OF 2...
AMRAP x 21 MINUTES
30 Cal Row
20 Burpees Over Rower @ Jump Over or Step Over
10 Power Cleans @70/47kg or moderate
Split work as needed
RPE 7
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!