4 x 3:00 AMRAP; Rest 1:30
1-2-3-and so on...
Power Snatch @ ???
2-4-6-and so on...
Push-Ups
Your choice today to go for a light weight and focus on speed. Or a heavier weight with a slower tempo.
RPE 8

You start from the beginning each AMRAP!

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00 Walking or EZ Bike/Row
10 Arm Haulers
5 Calf Raises on Elevated Surface w/:03 Pause in Bottom
5/5 Moose Antlers
-Rest as Needed b/t Sets-