WOD Workout
In 12:00
50 Wallballs @9/6kg
40 Barbell Bent over row @50/35kg
30 Machine cals
20 Front squat @50/35kg
Remaining time AMRAP: Wallballs
OPTIONAL COOLDOWN
2-3 sets for quality
20 banded pull through
10/10 pallof press
30"/30" pigeon stretch
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