21-15-9
Thrusters @ 42.5/30kg
12-9-6
Burpee Box Jumps @61/51cm

Rx+: @52.5/30kg
Scaling to lower reps/weight to go unbroken e.g. 15-12-9 / 9-6-3
TIME CAP = 7:00

Extra credit :
Superset
Reverse Crunch 2 x 12. No rest.
RKC Plank 2 x 30s. Rest 60s.