Round 1
21-15-9
DB snatch (25 kg) / Ring dips
Rest 5 min

Round 2
EMOM 9 / bar 40 kg
1: 10 thurster
2: 10 burpee
3: 10 power snatch
4: 10 burpee
5: 10 push jerk
6: 10 burpee
7: 10 hang squat clean
8: 10 burpee
9: 10 OHS
Rest 4 min

Round 3
EMOM 9
Bar movements 7 reps
Burpee 10 reps