Workout
• Ruck
o 1 loop around USC upstate (35 pounds)
o Shoot for 15 mins or less
o Packing list for 35 pounds
 Wet weather top and bottom
 2.5 set of OCPs
 Boots
 Poncho
 Green bag
 Camelback
 Bivy Cover

• Accessory Work: 3 sets Plank hold 45 sec hold and 15 sec rest,
20 hand release pushups

• PRT
• Uniform: Summer APFU and boots
• Location: USC Upstate (formation in the field in front of the readiness center)