WOD Workout
RX
AMRAP x 15 MINUTES
18/14 Cal Row/Bike/Ski
6 Hang Power Snatch @50/30kg
6-12 Strict Handstand Push-Ups
6 Hang Power Snatch
SCALED
AMRAP x 15 MINUTES
15/12 Cal Row/Bike/Ski
6 Hang Power Snatch @ light
12 Hand Release Push-Ups / Push-Up / Knee Push-Up / Box Push-Up
6 Hang Power Snatch
RPE 8
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