WODconnect

WOD Workout

In teams of 3 for 20 min, 2 stations:
1) Run 300 m
2) Pull ups
- One athlete runs, 2 work on the pull ups.

-2 min rest-

In teams of 3 for 20 min, 2 stations:
1) 500 m Row
2) Turkish get ups
- One athlete rows, 2 work on the TGU.