WOD Workout
AMRAP 12:
20 Alternating DB Power Snatches @22,5/15kg (10 each)
20 Split Stance DB Rows @22,5/15kg (10 each)
200 Meter Run/Row/Ski
Goal: 4+ rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!