RX
"OPEN 12.3"
AMRAP x 18 MINUTES
15 Box Jumps (60/50cm)
12 Push Press (52/35kg)
9 Toes to Bar

Goal : 7+ rounds

Worldwide official top Score in 2012 : 531 reps ( 14rounds + 27 reps) by Rich Froning

SCALED
"OPEN 12.3 (ADJUSTED)"*
AMRAP x 18 MINUTES
15 Box Jumps @ low or Step Ups
12 Push Press @ (35/25kg)
9 Knees to Chest
RPE 8

OPTIONAL COOL DOWN
:30/:30 Calf Smash on Roller
:30/:30 L-Position Pec Stretch on Rig or Wall*
10 SLOW Arm Haulers
-Rest as Needed b/t Sets-
*Place elbow/forearm on a door frame or post on the rig. Lean forward while keeping core tight and back flat.